Which Organic Products are Worth the Money?

If you haven't tried organic foods yet, you certainly should! 

Organic can be defined as " produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones." For more information on organic products check out organic.org and ewg.org.

Celery and Peaches are more likely to be contaminated by chemicals, so it is worth it to buy these organic.

But buying organic can really add up at the check-out line. If you have been weary about spending extra money on organic products, check out the "Organic Cheat Sheet" from Fitness.com. As a general rule of thumb, if you plan on eating the skins of the produce, you should probably go for organic.

"Surprise: Some conventionally grown fruits and veggies are relatively pesticide-free, according to the Environmental Working Group, a nonprofit organization that strives to protect public health. When you're buying any of the "Dirty Dozen," which are more likely to be contaminated with chemicals, it's worth spending a little extra on organically grown varieties. Carry this shopping cheat sheet in your purse."

The Clean 15 (from Best to Worst)

Avocados and Sweet Corn are  #2 and #3 (respectively) on the relatively "clean" list

1. Onions
2. Avocados
3. Sweet Corn
4. Pineapple
5. Mangoes
6. Sweet Peas
7. Asparagus
8. Kiwi
9. Cabbage
10. Eggplant
11. Cantaloupe
12. Watermelon
13. Grapefruit
14. Sweet Potato
15. Honeydew Melon

The Dirty Dozen (From Worst to Best)

1. Celery                          
2. Peaches
3. Strawberries
4. Apples
5. Blueberries
6. Nectarines
7. Bell Peppers
8. Spinach
9. Kale
10. Cherries
11. Potatoes
12. Grapes (imported)